Services

Weight Loss Coaching

As a nutritionist and health coach, I specialize in weight loss coaching tailored to your schedule, lifestyle and preferences ensuring that you move closer to your goals in a sustainable and healthy way.

To create lasting change, we first take the time to understand your unique experiences—what has worked well for you in the past, and equally important, what has not.

By identifying patterns and addressing common pitfalls such as yo-yo dieting, undereating, or binge eating, we can develop strategies that not only support weight loss but also foster a healthier relationship with food and your body.

What: Health Coaching sessions by a Nutritionist, Reeta Rautavirta. Incl. personalized plans for nutrition, excersise and lifestyle chance.
Where: In Eixample or Online.
How: Use your sessions within 6 months. You can continue sessions for a discounted price after.

Healthy Lifestyle Change

Feeling great and full of energy isn’t about quick fixes—it’s about creating daily habits that truly support your body and mind.

Together, we’ll explore what has helped you feel your best in the past and what hasn’t, so we can avoid falling back into old patterns (like skipping meals, running on little sleep, or pushing through burnout).

The goal is to build simple, sustainable routines that fit your life and actually stick—so you can feel energized, balanced, and in control every day.

What: Health Coaching sessions by a Nutritionist, Reeta Rautavirta. Incl. personalized plans for nutrition, excersise and lifestyle chance.
Where: In Eixample or Online.
How: Use your sessions within 6 months. You can continue sessions for a discounted price after.

Better Body Image

Healthy change begins with how you feel about your body—not with self-criticism or punishment. When we approach wellness from a place of appreciation and respect, real and lasting transformation becomes possible.

Body image coaching is about shifting the way you see yourself, so you can build habits from love, not from hate.

Together, we’ll work on cultivating body acceptance, breaking free from negative self-talk, and finding ways to care for yourself that feel supportive and empowering.

What: Health Coaching sessions by a Nutritionist, Reeta Rautavirta. Incl. personalized plans for nutrition, excersise and lifestyle chance.
Where: In Eixample or Online.
How: Use your sessions within 6 months. You can continue sessions for a discounted price after.